Meditation | Rooted Woodland

This guided meditation is an invitation to reconnect with her — your 7-year-old self — and to return to the parts of you that were never broken, never too much, never lost.

Grounded in the stillness of the forest and held by the rhythm of your breath, this experience will gently guide you home — to your heart, your truth, and your inner knowing.

You’ll receive:
🌿 A downloadable audio of the full meditation (just under 10 minutes)
🌿 A powerful reconnection to the most honest and vibrant parts of yourself
🌿 Access to my newsletter, where I share forest wisdom, upcoming events, and grounding practices to support your journey

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Thank You for Saying Yes to Yourself

Your guided meditation is on its way to your inbox now — keep an eye out (and check your spam or promotions folder just in case).

As you press play, may you feel the forest holding you, the moon witnessing you, and your 7-year-old self smiling back at you.

She’s been waiting for this moment.

Welcome to the Rooted Woodland community — I’m so grateful to walk beside you.

With love and gratitude,
Jodie

Stay Rooted In Nature

A sacred forest sanctuary in the Blue Mountains, Ontario — where nervous systems exhale, hearts open, and true selves come alive.

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Rooted Woodland

527682 Osprey The Blue Mountains Townline
Ravenna, ON N0H2E0