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Each season offers something special! Winter offers the option for snowshoeing vs hiking in the warmer months. The fall offers the spectacular beauty of the colourful maple trees (over 4000 on the property!)  If you choose to visit early spring, you can witness the fun we have harvesting the maple sap and making our own syrup.  Rooted Woodland has something special to offer you all year around.

Having an experienced guide will help to ensure that your first cold plunge is not only safe but also transformative, allowing you to reap the full physical and mental benefits of the practice. 

Additionally, at Rooted Woodland your Safety is our top priority. Jodie can teach you the techniques to safely enter, endure, and exit the cold water, ensuring you understand how to manage your body’s response, such as controlling your breath and preventing hyperventilation.

Please dress for being outdoors and pack a change / extra layers as you see fit.

• bathing suit/ your choice of clothing to plunge in 

• towel

• easy slip on shoes/sandals for between the plunge and sauna

• mug/travel cup for tea

• water bottle

• journal/notebook & pen

• Footwear appropriate for optional trail walking

Yes, I love collaborating with like-minded entrepreneurs who share a passion for wellness, nature, and creating impactful experiences. While I’m open to exploring partnerships, it’s important that we’re aligned in our vision and values to ensure the best possible experience for everyone involved. Not every collaboration is the right fit, but I’d love to hear more about your ideas! Please complete the inquiry form on the Contact page, and we can arrange a call to see if we’re both feeling aligned.

Simply download the Private Events Package and fill out the inquiry form.I’ll be in touch to discuss how we can create a personalized experience that meets your needs.

Yes, private events typically require a minimum of 4 guests. For custom inquiries, please feel free to contact us, and we’ll work together to try to accommodate your needs.

Our events and retreats are hosted rain or shine. However, if the weather is deemed unsafe or too uncomfortable, we will make alternative arrangements. At the time of booking a public event, an alternate date is often scheduled in the event weather prohibits us to continue.

Your safety is our top priority.

Your safety is our top priority. As a Registered Nurse and a Certified Breathwork and Cold Plunge Facilitator, I’m trained to handle health concerns that may arise during events. My husband, a professional firefighter, and I are both CPR certified, and we have an AED on site, ready for use if needed. To ensure the well-being of all guests, we require a mandatory health intake form for every participant prior to events that involve the sauna or cold plunging. This helps us tailor the experience to your needs and ensure a safe, enjoyable time experience.

We require a health intake form to be completed prior to each event. We will review your health history and if we have questions or concerns we will privately speak to you about them prior to any contrast therapy portion of the event. Ultimately, it is at the discretion of the facilitator, to decide if it is deemed safe to facilitate the sauna and cold plunge session based on health conditions. Jodie has many alternatives to getting right into a cold tub if there is a health concern and she will offer an appropriate one to you if there are health and safety concerns.

Absolutely! Our cozy backcountry cabin is perfect for a solo getaway. Our cabin can accommodate up to 2 guests and is fit with a queen size bed. Submit your date request.

Yes, our cabin is fully off-grid. The Cabin in the Woods features battery-operated lights, outdoor solar lighting, a propane heater, comfortable queen size bed. Beyond the sleeping cabin you will enjoy a private fire pit, a basic a camp kitchen, a screened in lounge area (walls are put back up for the winter), a vanity shed with a foot pump sink (3 seasons), and an adorable forest ensuite (aka a very clean outhouse). You’ll have everything you need for an off-grid getaway. Submit your date request.